Your body uses one kind of sugar, glucose, as fuel. Your body converts carbs into glucose when you consume them. After that, glucose enters your circulation and travels to your cells. The hormone insulin, which facilitates glucose absorption by cells, is secreted by the pancreas. When a person has diabetes, their bodies produce insufficient insulin, or their cells may not react appropriately. As a result, the blood glucose level rises.
Diabetes is Classified Into Two Main Categories: Type 1 and Type 2
Type 1 diabetes: An insufficient amount of insulin is produced by the body. Because this is an autoimmune illness, the insulin-producing cells in the pancreas are attacked by the immune system.
Type 2 diabetes: In type 2 diabetes, there is an inadequate response of the cells to insulin. Frequently, being overweight or obese is the cause of this.
Several reasons can lead to the accumulation of glucose in the circulation, such as:
Consuming excessive amounts of sugar: Consuming excessive amounts of sugar can raise blood sugar levels.
Not exercising enough: Exercise facilitates the body’s usage of glucose as fuel. Your blood sugar levels may rise if you don’t exercise enough.
Being fat or overweight: These conditions might impede your body’s ability to use insulin. The blood may begin to accumulate glucose as a result of this.
Certain drugs: Certain drugs, including steroids, might raise blood sugar levels.
Medical Disorders
Some medical disorders, such as Cushing’s syndrome and polycystic ovarian syndrome (PCOS), are two examples of conditions that can raise blood glucose levels.
It’s critical to maintain control over your blood sugar levels if you have diabetes. Complications, including heart disease, stroke, renal illness, blindness, and nerve damage, may be avoided as a result.
Strategies
There are several strategies you may employ to manage your blood sugar levels, such as:
Consuming a diet rich in fruits, vegetables, and whole grains is part of a healthy diet. Limiting processed meals and sugary drinks is also crucial.
Engaging in regular exercise: Try to get in moderate-intense activity at least 30 minutes a day, most days of the week.
Taking medicine: If prescribed medication, take it exactly as directed.
Monitoring blood sugar: The frequency of blood sugar checks should be discussed with your doctor.
Visiting the doctor frequently: To ensure the therapy has the desired effect, your doctor must often check on you.
You may assist in regulating your blood sugar levels and avoid diabetic complications by adhering to these suggestions.
