Guidelines for Safe Sleeping
One of the most significant considerations is the position of the back while sleeping. Always put your baby to sleep on their back, including for naps and at night. This position helps maintain a clean airway and lowers the incidence of sudden infant death syndrome (SIDS).
Use a firm, flat mattress and a fitted sheet that closely hugs the mattress. Avoid loose bedding in the crib, including pillows, blankets, crib bumpers, plush animals, or other items.
Refrain from smoking around your infant, both before and after birth. Exposure to secondhand smoke can increase the risk of SIDS.
Specific Recommendations to Consider
Room sharing with your infant is recommended for at least the first six months, preferably in the same room but on separate sleeping surfaces. Keep your infant close but not in the same bed, as co-sleeping increases the risk of SIDS and unintentional suffocation.
Breastfeeding is suggested as it can lower the risk of SIDS and other health problems. Breast milk contains beneficial chemicals that may lead to a lower risk of SIDS.
Provide a pacifier during naps and bedtime. Choose a single-piece silicone pacifier with a gentle texture. Avoid pacifiers with clips or attachments that could pose a choking risk. Stop using the pacifier after the infant has fallen asleep.
Additional Suggestions
Monitor your baby’s body temperature to ensure comfort and safety. Maintain a room temperature between 68 and 72 degrees Fahrenheit (20 and 22 degrees Celsius). Dress your infant in breathable, lightweight clothes and use a light blanket.
Avoid overheating your baby, as it can increase the risk of SIDS. Watch for signs of overheating such as flushed faces, sweating, and gasping. Remove extra layers of clothing or bedding if you notice these signs.
Creating a Sleep Environment
Ensure a cool, well-ventilated sleeping environment for your infant. Avoid excessive humidity or stuffiness, and consider using a fan or air conditioner for air circulation.
Choose lightweight and breathable fabrics for better air circulation around your infant. Avoid heavy blankets, quilts, or comforters that can trap heat.
Safety Precautions
Regularly check on your child during the night, especially in the first few months.
Car seats are intended for use only when traveling in vehicles. Never use a car seat for sleeping outside of the car, as it may put a child in an unsafe sleeping position.
Additional Resources
For more information, visit the following websites:
- National Institutes of Health (NIH): https://www.nichd.nih.gov/health/topics/sids
- Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/sids/index.htm
- Safe to Sleep® campaign: https://safetosleep.nichd.nih.gov
Remember, while SIDS remains a concern, following these safe sleep practices can significantly reduce the risk and help your baby sleep soundly. Always consult your pediatrician for personalized advice regarding your infant’s health and well-being.